• Small frequent meals.
• Healthy nutritive and balanced diet.
(Balanced diet means adequate amount of Carbohydrates, Protein, Fat, Vitamins & Minerals)
|Source of Carbohydrates||breads, cereals, rice & potatoes|
|Source of Protein||meat, fish, eggs, nuts, beans, peas & daal|
|Source of Protein + Vitamins + Calcium||milk & dairy products|
|Source of Vitamins + Minerals||fresh fruits, vegetables and salads|
|Source of Folic Acid||green leafy vegetables and fruits|