Maternity Care

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Nutrition & Diet During Pregnancy

• Small frequent meals.
• Healthy nutritive and balanced diet.
(Balanced diet means adequate amount of Carbohydrates, Protein, Fat, Vitamins & Minerals)

Source of Carbohydrates breads, cereals, rice & potatoes
Source of Protein meat, fish, eggs, nuts, beans, peas & daal
Source of Protein + Vitamins + Calcium milk & dairy products
Source of Vitamins + Minerals fresh fruits, vegetables and salads
Source of Folic Acid green leafy vegetables and fruits